Evidence Based Health Promotion Programs provide demonstrated clear benefits through rigorous research, minimal risk to participants, and clear physiological, psychological, and social benefits to program participants.

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Evidence-based programs provide measurable outcomes in senior health and fitness such as:

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• decreases in falls

• increases in functional fitness for seniors

• increase in positive self-perception

• increases in self efficacy

• other positive health benefits

• an increase in adherence to best practices

 

Completion of an evidence-based program from a certified trainer or coach can help members of our  older adult community feel empowered to manage their own health, stay active and lead more fulfilling lives.

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You can learn more about evidence-based programs and their efficacy at The Center for Healthy Aging.