Evidence-Based Programs
Evidence Based Health Promotion Programs demonstrate clear benefits through rigorous research, minimal risk and clear physiological, Read more
Falls Prevention
Falls Prevention programs help educate seniors about actions they can take during their daily activities that can help prevent debilitating falls and the fear Read more
Resource Library
Free downloads of resources for seniors. These resources can be used to educate seniors and senior center staff on evidence-based best Read more
Programs
Falls-related injuries are a significant concern in aging populations. Falls prevention programs help seniors to modify their environments to prevent risks for falls and increase their mobility, balance and strength Read more
EnhanceFitness class is a structured group exercise program that focuses on stretching, flexibility, balance, low impact aerobics and strength training exercises. It has been shown to help older adults to improve their health Read more
The Matter of Balance program emphasizes practical strategies to reduce the fear of falling and increase activity levels for seniors. Program participants learn to view falls and fear of falling as controllable. Coaches Read more
Better Choices, Better Health is a chronic disease self management program. BCBH gives people living with a chronic condition the tools to live healthier and more independent lives by taking charge of their health and wellness. Read more
Upcoming Events
Matter of Balance Coaches Training
The volunteer lay leader model utilizes trained volunteers, called coaches, to conduct the class. Because the Matter of Balance Volunteer Lay Leader Model reduces the cost of the intervention, the program can be offered more frequently and in a wider variety of settings, thereby reaching a significantly higher number of older adults. TWO COACHES ARE REQUIRED TO TEACH EACH MATTER OF BALANCE CLASS.
A good coach will have the following qualities.
Matter of Balance Coaches Training
June 21,2013
All Day
Some of the Coach responsibilities are:
Falls Prevention Presentations July 1,2013
12:00 am
For the month of July, The City of San Jose, along with SVHAP and sponsored by the Mental Health Department are pleased to present Falls Prevention: Myths and Realities for Older Adults.
Falls Prevention: Myths and Realities
Falls-related injuries are a significant concern in aging populations. In this presentation individuals can learn simple ways to modify their environment to prevent risks for falls and increase their mobility. Learn the myths and realities of aging and falls and how you can make your environment safer.
Click on the link below for the Schedule for the month of July.
City July Schedule
Tai Chi: Moving For Better Balance Instructor TrainingAugust 21,2013
All Day
Tai Chi: Moving for Better Balance Instructor training workshop will be held on August 21st and 22nd. The information is provided below:
Fall Prevention for Older Adults Through
Tai Chi: Moving for Better Balance Instructor Training Workshop
(an Evidence-based program)
When: Wednesday, August 21 and Thursday, August 22, 2013
Where: San Carlos Senior Center and Sequoia Health & Wellness Center
Cost: $25 per person (price includes lunch for both days and materials)
In order to qualify for this program, you must meet the following criteria:
- Have experience in and passion for teaching physical activity classes to older adults
- Have taken a class in Tai Chi from an experience Tai Chi instructor
- Are committed to conducting the class with respect to:
a.) preparing Tai Chi teaching materials b) teaching the class per the instructor’s teaching manual c) monitoring both the performance and safety of the students and their class attendance
- Understand older adults limitations with respect to physical and/or medical conditions
- Believe that you’ll have the support from an organization to offer the Tai chi class within six months of taking the class
- Can commit to teaching the class 2 times/week for 1 ½ hour sessions or 3 times/week for 1 hour sessions.
Class size is limited to 15 people
If you meet the eligibility requirements and want to be part of this evidence-based fall prevention program, please contact Kelly Ward.
(916) 821-5715
