EnhanceFitness Class

SVHAP has been highlighted in the latest Enhance Fitness newsletter.  Click here to go to the Enhance Fitness homepage.  You can then download the newsletter on the right side of the page!

 

EnhanceFitness class is a structured group exercise program that focuses on stretching, flexibility, balance, low impact aerobics and strength training exercises. It has been shown to help older adults to improve their health status and reduce their use of health care.  Click here to see EnhanceFitness in action.

Class Structure: EnhanceFitness is offered 3 days per week for one hour. 

Each EnhanceFitness Class consists of:

  • 5-minute warm-up
  • 20-minute aerobics to music
  • 5-minute cool-down
  • 20-minute strength training workout with soft ankle and wrist weights
  • A 10-minute stretch

Class Size: 10-25 participants

Enhance Fitness Exercise Classes

EnhanceFitness class is an excellent opportunity for older adults to work on fitness and engage with other members of the community.  EnhanceFitness is offered through certified agencies throughout Santa Clara County.  To find a program near you, please check our EnhanceFitness Locations.

If you are interested in offering EnhanceFitness for seniors, SVHAP assists qualified agencies offer the EnhanceFitness program and train certified coaches.